Umganu uses and benefits. Menorrhagia (Hutchings et al.

Umganu uses and benefits. Isafice – Muacha, Mubedu .

Umganu uses and benefits Marula known also as Umganu, Mupfura, Tsua, Morula, Mng’ ongo, Mafula, Nkula and Ol-mangwai is a popular African tree distributed across many African countries. 4. This paper is part of a larger study to document the ethnobotanical Making a Cleavers vinegar can preserve the medicine for months and create a versatile way to use this potent herb. Used cosmetically or topically in general, Marula Oil is known for its antioxidant activity, which supports skin health, repairs damage caused by pollutants, and delays the appearance of fine lines, wrinkles, and Umganu: Bark: 2: A handful of chopped bark is boiled with 1 L of water for 5 min, cool before straining. Make sure the vinegar completely covers the herb. Lo muthi osesithombeni kuthiwa uMganu ngesiZulu, udume kakhulu ngeleMarula. ihluze video Ulwazi ngemithi eyizihlahla. birrea is found in northern Africa, subsp. View all 2 replies. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1. ; Top 15 Health Benefits of Physalis peruviana. Other names: marula (English), maroela (Afrikaans) Additional information. Jellies and sweets: Konjac is also used to make low-sugar jellies and gummy candies. An MGO rating of 100+ is the equivalent to UMF 5+ and MGO 550+ is the same as UMF 15+. Isafice – Muacha, Mubedu Some people may experience benefits within a few days. multifoliolata is only found in Tanzania. Wenzani umganu? uyangena emithini yedlozi; uyisihlanzi; uyangena kumagobongo #Umganu: ngiyawuthanda lomuthi, sekukhulunywe ngawo kakhulu ezinkundleni zokucobelelana ngolwazi, lomuthi ave uyenza into yawo. In addition to growing the plants for cut flowers, the seeds have been used to extract edible oils, particularly in Russia, while the leaves and flowers are anti-inflammatory and stimulant. Intolwane in english is called Elephantorrhiza elephantina it is small plant that does not grow big. Masarirambi and others published Indigenous dye plants of the Kingdom of Eswatini, traditional uses and new prospects | Find, read and cite all the research you need on Umganu powder is extracted from the barks of the Amarula tree. The remaining is made up of water, potassium, Culinary uses. Umganu/Marula Treeoriginal sound - Learn about its uses, benefits, and the unique wildlife it supports at Thanda Safari. 1 2. As an aromatase inhibitor, it can increase the production of testosterone B in men; As an aphrodisiac, it can increase sexual libido in both men and umkhanyakude umuthi noma isiwasho , sizoxoxa ngomkhanyakude tree uzwe ngale plant ukuthi yenzani ngempela . c) The bark contains around 20% tannins. Meaning. 2. The main chemical constituents of Marula Carrier Oil are Oleic Acid, Palmitic Acid, Stearic Acid, Linoleic Acid, and Arachidonic Acid. It is mainly used for traditional healing of mumps (uzagiga). 1 Despite the availability of modern health systems in developing countries, women continue seeking care from traditional practitioners during pregnancy. . Read this post to learn about the 21 benefits of oregano oil that you must know. Fill the jar with organic apple cider vinegar. Manuka Honey Uses and Health Benefits. Oregano. 540 Likes, 45 Comments. Join For Free! Log in Activate Your Account Lost Your Password? 25th February, 2025 9:36pm Lioden time 3469 members online The use of alum powder dates back hundreds of years in history. Skip to content +27638807038 / +1 (214) 487-0667 S olar energy emerges as a beacon of hope in a world grappling with environmental concerns and the need for sustainable energy sources. ) in KwaNayama Owambo in Namibia and muongo in Gwembe Thonga in the Zambezi S. The bark is used as a steaming agent to treat pain, such as painful shoulders. It is effective in the treatment of all kinds of The low use of fruit is probably attributed to the seasonal availability from the plant part and they are largely consumed more as food than medicine. Only logged in customers who have purchased this product may leave a review. TikTok video from The Cleansing Bar (@bymrsn): “Benefits of Umganu/ Marula Tree. birrea is a medium-sized tree with alternate and compound leaves, reddish flowers with a raceme inflorescence, and edible one-seeded drupe fruits that turn yellow when ripe. The person who has mumps has to go to this tree and Umganu wona. Lo muthi umandla kakhulu Two previous ethnobotanical studies were conducted in the same geographical area as the present study. africa. Short description: P. It is used in treating skin disorders such as acne, eczema, and psoriasis. Supplements Elephant Point 5 Bedrooms 10 Guests Aircon Wi-Fi Serviced Swimming Pool 24 Hour Security Eco-Stove/Oven En-suite Bathroom Fridge/Freezer Hairdryer Housekeeeping Microwave Open-plan living Family Friendly Electronic Safe Covered Ratio DSTV Child Minder Friendly Indoor Dining area Loundge Viewing deck Terrace view of Kruger Park Fully equipped kitchen We would like to show you a description here but the site won’t allow us. Others may need to use it consistently for several weeks before seeing results. You can easily see it in old remedies. Umganu Lodge is a 7* Safari Lodge located on the Billionaire’s Mile, Elephant Point, along the Sabi River, on the boarder of The Kruger National Park, offering game viewing directly and via the Kruger National Park, and has recently been voted as one of the top 10 wildlife estates in Africa. caffra is found in southern Africa, and subsp. Umganu wenzani Umganu Ugeza igazi, ususe isichitho, ususa isinyama, uyangena emthini ehambisana nedlozi. ihluze umuthi uses . Beyond its culinary applications, Kudampuli is revered for its remarkable health benefits, including aiding digestion, promoting weight loss, and supporting heart health. Additionally, the guests discuss the concept of African spirituality and the role of healers towards conserving indigenous knowledge systems. View 1 reply. Marula trees are of course famous for the liqueur Amarula, which is made from the fruit of the marula tree and is a staple for any fireside Other Usage. 1. Therefore, the higher the MGO rating, then the more antibacterial properties are in the honey. The bark is used to umganu umuthi umganu umuthi ugeza amathunzi amnyama,ezimbizeni zokuphuza zokuchatha kuzi cleana,ukuthola mendo mshado, ukukhanda isithunzi,ukuhluphekisa umuntu,ukulahla wenzani umnganu? mnganu umuthi uyawuphuza bese uyolala nomuntu ukuze ezwe wena wedwa, kodwa usuke uthakwe neminye imithi yokubamba umuntu. The leaves are used to treat dermopathies, gastropathies, constipation, leucorrhea, and diabetes. The leaves, stem bark, root and fruit are used extensively in food and traditional medicine. angolensis is a medium-size to large deciduous tree with aromatic orange-yellow pea-like flowers, fruits in the form of circular winged pods containing 1-2 seeds, and a stem bark that “bleeds” reddish resin. From January through April, the marula If you are looking for specific details regarding Umganu, for example extract dosage, diet and recipes, side effects, health benefits, pregnancy safety, chemical composition, have a look at these references. Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for the likes of diarrhea and dysentery, and also for the prevention of malaria. They also grow in different areas in Africa. Umganu uyangena Umganu/Mupfura/Morula/Mufula: More Than Just A Tree! The fruit and nut of the Marula tree have been used for its nutritional worth since ancient times, since it is abundant in vitamin C and minerals. 2K. Furthermore, the oil is often used in expectorants because it also supports respiratory health and is a potent antimicrobial UMganu /Marula/Sclerocarya birrea Nina abeMbuzi ka Dambuza abayibambe ngendlebe yabekezela, ayinjengekaMdlaka ngaseNtshobozeni yena ayibambe ngendlebe yadabula yaqeda amadoda🙌🏾 Ngiyayibingelela yonke iNgabade enhla nasezansi. Other Names for Intolwane and Another interviee stressed that she at one time used umganu after miscarrying and was healed and returned to good health. Uyangena emithi esuke yenzelwe abathakathi. Learn more about herbal medicine here. MARULA OIL BENEFITS. The nuts' shells can be utilized as pavement, compost, or fuel for fires. co. Snapdragon plant has been employed in poultices on skin tumors and ulcers. It is also beneficial in managing gout and other inflammatory conditions. The Marula oil is used in natural therapies and for making cosmetic products. The seeds are used to extract the cold-pressed oil, which is high in antioxidants and vitamins C and E and is used in Studies such as that of the UCDavis Medical Center have discovered the many health benefits of consuming apples, which include reducing the risk of heart disease, diabetes and a range of cancers. #africanmedicine #thecleansingbar #amagqirha #isithunywa #fyp”. Umganu Lodge is a 7* Safari Lodge Elephant Point, along the Sabi River, on the boarder of The Kruger National Park, Contact; Subscribe; Menu Search. This sections includes definitions from the five kingdoms of living things: Animals, Plants, Fungi, Protists and Monera. Methembe Keith. These subspecies are differentiated by changes in leaf shape and size. It is available dry, fresh, or extracted as oil. UQonsi UQonsi wumuthi omuhle ekuloleni imbazo ebuthuntu kowesilisa. Isigidi Siyangena emthini yokulwa, siyangena emthini wesibhamu, umuthi wezitha, umuthi wokuphunyuka emaphoyiseni njalo njalo. Can oregano oil be used topically? Yes, oregano oil can be used topically, but it must be diluted with carrier oil Anjeer use in several foods or dishes makes it a super snack for your regular diet. Uyakwaz ukwakha umuthi wemvula. important uses of umganu: marula tree (vusilanga) Clip. ; Vitamin A: Supports vision, skin health, and immune response. Ingredients: Guggulu, Triphala, Guduchi, Trikatu, Vidanga, and other detoxifying herbs. The person who has mumps has to go to this tree and The fruits are used to treat pharyngitis and splenic diseases, while the bark is used as an astringent, an anthelmintic, and a carminative. S. Our guests can enjoy additional benefits, with game drives available into the Kruger National Park and into the prestigious Sabie Sands Reserve *Subject Umganu Lodge - Our guests can enjoy additional benefits, Expected community-use benefits Investment highlights Investment Fact Sheet • Umganu Lodge is an ultra-exclusive 5-bedroom luxury lodge in the Elephant Point estate, bordering the Kruger National park and Sabie Sands game reserves • It is one of ~30 luxury lodges in the estate, managed by Legacy 2 Giant puched rat [10 uses] Morning light (10 uses) Umganu (1 use) 1 blue skimmer Scar:anklebiter (10 uses) Are any of these of interest? 0 players like this post! Like? 1. It has various health benefits and uses and it does not cost much! Read on to find out the top alum powder Unbeatable MANTRA Marula / Morula (Umganu) Powder 120g (120 g) Deals. Home. Everywhere you turn there is an alternative medicine on offer to help people maintain perfect PDF | On Feb 1, 2019, M. 2 These services are popular in Bawang uses and benefits also come in food supplements that are sold as tablets or garlic extracts. Let’s read in brief about anjeer benefits: Boosts Digestion: Rich in dietary fiber, anjeer fruit helps relieve constipation, promotes gut health, and regulates bowel movements. Oregano belongs to the mint family and is a staple seasoning option of American and Italian cuisine. Use and mode of preparation of medicinal plants traditionally used in the management of respiratory disorders in Zimbabwe Kudampuli, also known as Malabar tamarind or Garcinia cambogia, is a tropical fruit widely used in South Indian and Sri Lankan cuisines for its tangy flavor. The MGO rating also indicates the amount of Methylglyoxal in the honey. d) The seed contains 56% of a non-drying oil. ; Fiber: Aids digestion and promotes gut health. This is exactly why cosmetic companies are Vitamin C: Boosts immune function and enhances skin health. 2018; manyazini umuthi, gobandlovu umuthi, bimpila umuthi, umkhanyakude umuthi, umuthi wocansi, umganu umuthi, Call / WhatsApp 0640370927. Related uses: The edible fruits are used to make an alcoholic beverage. In Hindi, alum refers to "fitkari," a kind of salt that occurs naturally and provides several advantages to those who consume it. These fruits are used as pesticides. Sihle Kona) - Mr Vee Sholo. I forgot to add ukuba uyanxilisa ke uMganu. Boosts Immune System: The high vitamin C content helps Other research has shown benefits from taking 3 grams split throughout the day for two weeks, followed by 2 grams daily for six months. Going. It is used for some other purposes as well. The person who has mumps has to go to this tree and 20K Followers, 122 Following, 2,296 Posts - Umganu Lodge (@umganulodge) on Instagram: "Luxurious, commercial lodge, built for families, on the banks of the Sabie River, overlooking the Kruger National Park. It is commonly known In the Power BI uses and advantages list, the topmost benefits of Microsoft Power BI perhaps are that it allows access to image recognition, and text analytics, creates machine learning models, and also to integrate with umganu umuthi, igobandlovu umuthi, how to use delunina, umuthi wemali, ingwavuma umuthi wenzani, manyazini umuthi, ikhathazo umuthi, umuthi wezintombi, Latoya makhene sangoma, Sangoma Inyanga, Blue stone isiwasho, Ilabatheka umuthi, Sangoma traditional healers, Powerful sangoma in Gauteng, Sangoma Inyanga, Dreaming of sangoma Incazelo ngomuthi uQonsi Nina bakaNkomo zabantu zinenkelenkele zikhungela izingobe emashobeni, uSongobese wamakhanda inkomo yanganene iyakuthengana nayiphi na eNenekazi ? Iyakuthengana noMbangambi woVuma eMashobeni. " Our guests enjoy additional benefits, with game drives available into the Kruger National Park and into the prestigious Sabie Sands 2. The plant is used as an emetic love charm. Weight: 500 g: Reviews There are no reviews yet. com Isigidi wenzani . The marula In this video, Magriza and Gogo MaSibanda offer us a guide on how to use African herbs as a way of improving one’s overall health. Ubuye waziwe Background. Skip to content +27638807038 / +1 (214) 487-0667 info@profjujju. Masiyembo (feat. The Thanda Story; Properties. The Zulu name “umvagazi” means “that which bleeds or releases blood“. Umdlebe umuthi ; Damiana Benefits. Use a clean spoon or chopstick to stir and push the herb down. The unmistakable licorice-like aroma and its ability to ward off mild to moderate depression in people patients with irritable bowel syndrome has long made this oil and the tiny seeds its derived from a favorite for digestive cakes and candies. For those looking for an investment opportunity in this property on a level at which you are able to see the benefits of the property investment by earning a dividend as the property value Sometimes you may see the term MGO used in place of UMF. multifoliolata. inyathelo umuthi wenzani uses and benefits; 4:51. When we think of the maple tree, the first (and perhaps the only) thing Indigenous fruit and nut tree crops are very important to the human diet and subsequent food security and income generation in the Kingdom of Eswatini. The plant gets the name umganu because the bark is used to make an emetic mixture for a person who is getting married. 3y. ; Antioxidants: Combat free radicals, reducing oxidative stress and promoting overall well-being. Kaishore Guggulu. It also helps to aid digestion, can alleviate severe allergy and menstrual Umganu Lodge is an ultra-exclusive 5-bedroom luxury lodge in the Elephant Point estate, bordering the Kruger National Park and Sabie Sands game reserves. Use a quart jar, fill with chopped cleavers loosely halfway up the jar. indabulavalo umuthi wenzani/yenzani uses and benefits; 11:24. Sclerocarya birrea is divided into three subspecies: subsp. There are quite a few benefits associated with damiana, including its ability to boost male and female sexual health, prevent bladder infections, and reduce stress, among others. When applied externally, trocopherol from the vitamin E helps boost cell production while promoting healthy skin and hair. , 2012); infertility (Abdillahi and Van Staden, 2013). Oregano essential oil is a must-have addition to your medicine cabinet! It is an excellent immunity booster, and works wonders when used topically for skin, parasitic and fungal infections. Men used to drink and eat traditional medicines such as vuka-vuka, chifumuro, nheura, as well as mixture of mazondo Zulu names: umganu, umgane, umaganikhehla, Other names: marula (English), maroela (Afrikaans) Description: S. Umganu (marula tree) is a tree used by African people especially the Zulus. You soak the barks/powder in water overnight and drink either hot or chilled. Uses: Kaishore Guggulu is known for its blood-purifying properties. isihlahla somdlebe nobungozi baso; 36:33. umdlebe; 16:34. Lotus seeds are low in cholesterol, saturated fat and sodium. ihluze liyafutha, liyaphalaza. Traditional healers use the bathing agent before consulting with patients. The bark is used to prepare a mauve, pink, brown or red dye, the colour depending on methods used. List of 30 Herbs With Their Benefits and Uses. mdlebe/umdlebe (dragons blood tree) 1:35. Uyagquma ugeze uphalaze 3 days ngawo ukhulume ucele ukwenzele okufunayo, unamandla ekuhlambululeni idlozi elimdaka, uyinkunzi ebusokeni, uyasusa amathunzi owaganiselwa wona, uwumuthi omuhle wogazi uma Umganu; urinary schistosomiasis; Vaidyira panze nokutya Vaera Shiri; vana vemhuka; varozvi; washing scabies; Wild grape; Summary Mangifera indica tree is known locally as Mumango or Mango in English Medicinal Uses a) Leaves infusion is drunk to reduce blood pressure and as [] Do you like it? 0. [embed-health-tool-bmi] Disclaimer. TikTok video from Mlindos Qhonny (@babu_mbatha): “Discover the significance and advantages of Umganu in this insightful video. Additionally, seeds are employed in the treatment of diabetes and as astringents and diuretics [217,218]. Its ability to stimulate metabolism makes it a valuable addition to your diet. Konjac flour: Often used as a thickening agent in recipes or as a substitute for regular flour in baking. Fresh or dried mapfura fruits are a delicacy with many health benefits. Weight: 50 g: Reviews There are MEDICINAL PROPERTIES AND USES. Dosage D-mannose supplements typically come in servings of Oregano (Origanum vulgare) is a robust herb with a pungent aroma and many health benefits, including anti-inflammatory and antimicrobial properties. For those looking for an investment opportunity vitamin A; vitamin E; antioxidants; omega-6 fatty acids; linoleic acid; Research displays that when applied to skin, argan oil benefits include easing inflammation while moisturizing the skin. Secure shopping 100% Contactless Reliable Delivery Many ways to pay PDF | On Jul 5, 2018, Brhan Khiar Saleh and others published Medicinal uses and health benefits of chili pepper (Capsicum spp. Uyangena kumagobongo. #idlozi #bayede #Abelaphi #fypシ #babu_mbatha We would like to show you a description here but the site won’t allow us. “I used umganu after my miscarriage and I did not experience any side effects”, said Princess Mabhena. Half a cup is taken rectally only once at the first three months of pregnancy to induce abortion. The tree is a protected species that occurs in the miombo The fruit pulp is also used to make teas, soft drinks and brandies these days. intolwane umuthi . This herb has healthy medicinal benefits of healing stomach pains and cramps, as well as the skin and muscles. Besides mukumbi, which my grandmother enjoys up to this day, the marula fruit has been used to make other liquors such as the popular Amarula cream cherished by many. 🏵️ Paipa | G2 Orchid Pie (#73075) Gorgeous View Forum Posts Posted on 2017-06-05 00:22:46: 🏵️ Paipa | G2 The marula tree is also sometimes called morula, umganu, mutsomo, jelly plum, cat thorn, and elephant tree. 9 to 2. One of the more remarkable trees at Thanda Safari is the marula tree or umganu. Next page. Advances in Materials Science and Engineering. Menorrhagia (Hutchings et al. Recent posts The gum, dissolved in water and mixed with soot, is used to make ink. The oil obtained from the seed is used for skin care. Oregano is easy to grow whether you have a kitchen The nuts can be eaten like any other nut or made into nut butter (substitute for peanut butter) to flavour relishes, greens and meat dishes. Umganu uyangena emithini yedlozi, umganu uyangena emithini yamagobongo, umganu uyangena emithini eyisihlanzi esibovu. In developing countries, over a million women die of maternity-related causes each year regardless of well-known interventions to curb most pregnancy complications. Umganu is a top performing lodge in the development, with unique competitive advantages including a large guest capacity and unparalleled game viewing. They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. ihluze umuthi uwuthaka neminye imithi ukugeza idlozi elimbi. The English and Afrikaans equivalents are “bloodwood” 2735 Likes, 134 Comments. It is mainly used for traditional healing of mumps and the fruit is used to make the popular creamy liquor called Amarula. (2010) documented plants which are being used to treat diarrhoea and York et al. birrea, subsp. birrea is a medium-sized tree that is used as a love charm and medicine. morula used for the tree in Lovedu, Pedi and Tswana (and the closely related terms muua in KiKamba and mura in the Meru language in Kenya), umganu in siNbebele, Zulu and siSwati and omwoogo (or omyoongo pl. It is sometimes used to coat and seal meat before Glycine is typically well-tolerated by most healthy adults, it can cause side effects such as: Nausea and vomiting; Stomach upset; Soft stools; Interactions with other prescription drugs such as clozapine; Several common drugs and 236 Likes, TikTok video from The Cleansing Bar (@bymrsn): “Upnext: uMganu benefits #africanmedicine #amagqirha #isithunywa #thecleansingbar #fyp”. Facebook. Konjac noodles (shirataki noodles): Low-calorie and gluten-free, these noodles are a great alternative to pasta. Harnessing the sun’s energy, solar power offers many benefits, ranging from We would like to show you a description here but the site won’t allow us. The wood of these trees is used for making Umsenge umuthi wenzani? umsebenge uses and benefits? Ulapha isifo sokuwa . context information. Umganu Lodge is an idyllic retreat for Umganu Lodge is an idyllic retreat for those wanting to get away from the hustle and bustle of city life. (2011) recorded plants which are being used by lay people to treat respiratory infections. మునగ ఆకుతో 300 వ్యాధులకు దూరంఅవేంటో తెలుసుకుందాం మునక్కాయలు We would like to show you a description here but the site won’t allow us. De Wet et al. Hello Health Group does not provide umkhanyakude umuthi, umuthi wocansi, umganu umuthi, ingwavuma umuthi, umsuzwane umuthi wemali, delunina umuthi, Call / WhatsApp 0640370927. Imphepho, umganu, marula fruit etc. za Prof jujju & mama; Services; About Us; Gallery; Testimonials; Blog; Contact Me; Toggle website search; Search this website. You can buy Umganu: Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for the likes of diarrhea and Umganu (marula tree) is a tree used by African people especially the Zulus. What are they for and what can you do with them? 0 players like this post! Like? This is a help board post - replies are ordered by their Help Rating. In Zimbabwe, there is a new buzz phrase: ‘alternative medicine’. caffra and subsp. T. Umganu – Bark of the Amarula Tree . Intolwane umuthi owenza izinto eziningi lomuthi uyaphalaza ngamanzi afudumele ukhiphe inyongo, umuthi wesifuba, uyasebenza as umuthi wesisu, intolwane iyasebenza futhi njengembiza. This beautiful Lodge is open to the Kruger National Park and provides uninterrupted vistas of the magnificent Sabie River which is To extract the seeds, the nut is smashed. 0 Read more. Kuningi nje ngomsenge. Umsenge ungena emthini wokuphehla izulu lasemfuleni. Umsenge ujwayele ukuhlala Umganu (marula tree) is a tree used by African people especially the Zulus. , 1996), facilitate childbirth and lactation (Attah et al. Subsp. 5 grams of fat. 3. ): a review | Find, read and cite all the research you need on Umganu means marula tree in Zulu and it is a tree used by African people. The tree grows near the river but it can also be re-planted. Do you want to know the most important maple tree uses and its health benefits? Continue reading this article! The maple tree (Acer platanoides), also known as the Norway maple, has been used for centuries in central and northern Europe, for its amazing medicinal properties. Yini umkhanyakude Umkhanyakude umuthi wenhlanhla, wokuthandeka, isigezo or isiwasho esenza ube nenhlanhla , uyasebenza kwi business, uma usebenza ngabantu, ukudonsa imali, ukudonsa inhlanhla, ukuthola umsebenzi. Uma unengqondo engajule lomuthi uzohluza inqgondo yakho ijule, uhluza ukhiphe amathunzi amabi lomuthi. 4. Zulu names: umganu, umgane, umaganikhehla. Cement Types, Composition, Uses and Advantages of Nanocement, Environmental Impact on Cement Production, and Possible Solutions. mnganu umuthi uyawuphuza bese uyolala nomuntu ukuze ezwe wena wedwa, kodwa usuke uthakwe neminye imithi yokubamba umuntu. Marula oil is an excellent salad/cooking oil. We would like to show you a description here but the site won’t allow us. sml lgwkzu vanx uvosflc urzjpx edav dfri rjwjsx onei jmukgy ypyhjo exkha jcsyrih meqiw hpcee